Rachel enjoys exploring what it means to become an older, wiser woman, and helping people lead more satisfying lives.  She does this through her day job, as a counsellor and coach, at Rowan Consultancy and her voluntary work with the Menopause Café charity

Rachel founded the Menopause Cafe charity in 2017, to increase awareness of the impact that menopause has on those experiencing it, their colleagues and families, so that they can make conscious choices about this third stage of life.  The Menopause Café charity doe this through two types of activity:  

Menopause Cafés, which are pop-up events where people, old and young, male and female, meet to drink tea, eat cake and talk menopause, either online or in person.

#FlushFest, an annual Menopause Festival, providing information about menopause and celebrating it through the creative arts.