Start Date
Location
Available
Price per attendee
9:30am
Registration
10:00am
Welcome and Introduction from IGPP
Session 1: Intro and overview of workplace wellbeing benefits
- Why is workplace wellbeing essential for you as a leader and for your team?
- Outline for Best Practice Steps to Develop a Team Wellbeing Strategy
- Context creation
- Understanding your team’s unique wellbeing needs
- Create a plan
- Implement the plan
- Measure and update
Session 2: Mental Health - How to support your own and your team’s
- What is mental health?
- Some of the science behind it
- Practical tools to support your own mental health in a preventative and reactive way, at home and at work.
- How to speak to your team about mental health and 1-2-1 with colleagues
- When to signpost and signposting options
- Create a personal mental health action plan
Lunch Break
Session 3: Overview of other wellbeing factors - how support yourself and create an enabling environment for your team to support their own wellbeing
- Digital wellbeing
- Social wellbeing
- Physical Activity
- Sleep
- Nutrition
- Culture of kindness and thriving performance
- Create a personalised wellbeing action plan
Session 4: Team action plan
- What are the immediate next steps you will take with your team?
- Fill out an action plan
- Summary and final questions
4:30pm
Close
*Agenda subject to change